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S3E7: Rewiring Anxiety: OptimalWork with Aviva Lund

Season #3

In this life changing episode, I talk with Aviva who used to work with OptimalWork, where she worked alongside Harvard psychiatrist Dr. Kevin Majeres. She shares simple neuroscience tools for managing anxiety, improving focus, and building resilience.

We cover:


  • The difference between psychology and neuroscience

  • How to turn anxiety into useful energy

  • Morning habits that support mental clarity

  • How to work in 60 to 90 minute focus cycles

  • Why exercise, nutrition, and service help your brain thrive

Connect with OptimalWork:
 Website: https://optimalwork.com
 Podcast: The OptimalWork Podcast

30% discount for Diary of a Dreamer listeners. 

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